Yoga at Home

During this season of sheltering-in-place, we know that a health and wellness routine is more important than ever. We're thrilled to bring yoga into your home through professionally prerecorded online videos and weekly livestream classes in a variety of yoga styles taught by our amazing instructors at CVY. To join livestream classes, click on the schedule below and register through MINDBODY. Once you enroll, you'll receive an email receipt from MINDBODY with login instructions (be sure to check your junk folder). 

  • Active Monthly Unlimited Membership includes full access to the online video library along with unlimited access to livestream classes and Yoga in the Park.

  • Not a member yet? You can pay as you go. $100 includes one month of full access to our online video library and unlimited access to livestream classes (code for online library included in email receipt) and Yoga in the Park. Purchase HERE.

  • Check out our programs:

    • Prenatal and Postpartum Yoga​

    • Youth Wellness Program

    • Yoga for Educators

    • Workplace Wellness Program

  • Scholarships available! Apply HERE.

Audio Recordings

Mindful Breathing MeditationArtist Name
00:00 / 11:02
Yoga NidraArtist Name
00:00 / 19:53

Community Meditation

  • Sundays 7:30 - 8:00pm

    • Free Event

    • Register here

Kids Yoga Classes

About Us

Our Mission

Our mission is to foster an inclusive community where we build a connection with one another and within ourselves—mind, body, breath, spirit. We honor the fundamental principle that yoga is for every body.

Click here for Class Schedule!

Our Community

Castro Valley Yoga has been offering yoga since 2002.  We believe that yoga is for everybody, and we are proud to serve a diverse population of students. Our goal is to support your goal by providing a variety of classes taught by skilled instructors who provide guidance specific to each student’s unique needs and objectives.

If you’re new to yoga, please visit our New Students page.

Our Teachers

Castro Valley Yoga is proud to offer a variety of styles of yoga, all taught by an outstanding, professional, friendly, and highly trained team. Please visit our teachers page to learn more! We encourage you to try classes taught by different instructors and in different styles of yoga to grow in your practice.

Special Events


Yoga in the Park

Adobe Park

Saturday 5/1 with Lisa

Sunday 5/2 with Bridget

Join us at Adobe Park for an hour of outdoor yoga! Bring your yoga mat, water, and any props you may like to use. We recommend dressing in layers to accommodate changing weather. Also may be a good idea to apply sunscreen as the days get warmer. This is a regularly priced class.


We will practice physical distancing by keeping yoga mats 6 feet apart. Please wear your mask while off your mat.


Adobe Park

20043-, 20375 San Miguel Ave

Castro Valley, CA 94546

Updates to Schedule


  • In-person classes cancelled. Join us on livestream Zoom classes (see Schedule) and through recorded online classes. 


Centrally located to accommodate students from San Leandro, San Lorenzo, and Hayward.

For more info about our classes or workshops, send us an email. We’d love to hear from you!

Free parking is available in the lot behind the building, accessible from Castro Valley Blvd. 

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