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Yoga at Home

During this season of sheltering-in-place, we know that a health and wellness routine is more important than ever. We're thrilled to bring yoga into your home through professionally prerecorded online videos and weekly livestream classes in a variety of yoga styles taught by our amazing instructors at CVY. To join livestream classes, click on the schedule below and register through MINDBODY. Once you enroll, an email receipt will be mailed to you with login instructions (be sure to check your junk folder). 

  • Active Monthly Unlimited Membership includes full access to the online video library (the code will be sent to you via email each month) along with unlimited access to livestream classes.

  • You can also pay as you go. $100 includes one month of full access to our online video library and unlimited access to livestream classes (code for online library included in email receipt). Purchase HERE.

  • If you'd like to give online classes a try, purchase the 5-class package of preselected recorded classes for $25 (includes participation in one livestream class). Purchase HERE.

  • Check out free recorded content for Educators

  • Prenatal Classes: purchase access to 7 prerecorded prenatal classes for $35 HERE

  • Scholarships available! Apply HERE.

Audio Recordings

Mindful Breathing MeditationArtist Name
00:00 / 11:02
Yoga NidraArtist Name
00:00 / 19:53

Community Meditation

  • Sundays 7:30 - 8:15pm

    • Community Meditation Circle with Savitha Moorthy

    • Free Event

    • Register here

Kids Yoga Classes

About Us

Our Mission

Our mission is to foster an inclusive community where we build a connection with one another and within ourselves—mind, body, breath, spirit. We honor the fundamental principle that yoga is for every body.

Click here for Class Schedule!

Our Community

Castro Valley Yoga has been offering yoga since 2002.  We believe that yoga is for everybody, and we are proud to serve a diverse population of students. Our goal is to support your goal by providing a variety of classes taught by skilled instructors who provide guidance specific to each student’s unique needs and objectives.

If you’re new to yoga, please visit our New Students page.

Our Teachers

Castro Valley Yoga is proud to offer a variety of styles of yoga, all taught by an outstanding, professional, friendly, and highly trained team. Please visit our teachers page to learn more! We encourage you to try classes taught by different instructors and in different styles of yoga to grow in your practice.

Special Events

Resonate, Rejuvenate, Create:

A Springtime Inspiration

WILL BE RESCHEDULED

led by April Oquenda & Beth Hughes

Join us for a very special afternoon of Meditation, Gentle Yoga, and Sound Bath as we prepare for the season of Spring. We’ll begin with a meditation on Spring and the rebirth it invites. Then, April will guide us through a gentle yoga practice (including some flow and yin) while Beth weaves in soothing sounds and vibration that will flow and resonate throughout the room to encourage further relaxation, to help tension melt away, and to invite an inner calm to seep deep within. Sound Bath includes Tibetan and Crystal Singing Bowls, which can calm and nurture the mind, body, and spirit. Appropriate for all levels.

Updates to Schedule

 

  • In-person classes cancelled. Join us on livestream Zoom classes (see Schedule) and through recorded online classes. 

Connect

Centrally located to accommodate students from San Leandro, San Lorenzo, and Hayward.

For more info about our classes or workshops, send us an email. We’d love to hear from you!

Parking
Free parking is available in the lot behind the building, accessible from Castro Valley Blvd. 

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Castro Valley Yoga

3160 Castro Valley Blvd.Castro Valley, CA 94546

(510) 542-9655                   

info@cvyoga.com