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Classes

Castro Valley Yoga offers classes in several styles of yoga and taught by our experienced instructors. We also offer one free weekly meditation class on Sundays. We recommend trying a variety of classes to explore your practice and deepen your experience with yoga.

All classes typically include the following components: a period of centering, warm-up, active poses, cool down, and a period of deep relaxation. Classes may also incorporate mantra, mudra, and pranayama (breathing practices). Here's a list of our classes with descriptions:

























 

A few important rules about participation for in-person classes:

 

Agreements to Participate In-Person at the Studio

  • Must be symptom-free to attend in-person classes

  • Must agree to wear mask, per Alameda County mandate

  • Must have temperature taken at check-in for in-person classes

  • Must go to the lobby or restroom to cough or sneeze; may return only after washing hands

  • Must confirm completion of Daily Student Health Screener upon arrival at the studio

 

Daily Student Health Screener

  • In the past 10 days, were you diagnosed with COVID-19, or did you have a test confirming that you had the virus?

  • Do you live in the same household with someone who has been in isolation or who had a positive test for COVID-19 within the last 14 days?

  • Within the past 10 days, have you had close contact with anyone who was diagnosed with COVID-19 or who had a test confirming they had the virus?

  • In the last 10 days, have you had any of these symptoms, new or different from what you normally have, or not explained for another reason: shortness of breath or difficulty breathing, sore throat, fever or chills, new loss of taste or smell, nausea or vomiting, cough, diarrhea, or headache?

  • Does anyone in the household currently have any of these symptoms? A fever is a temperature of 100 degrees Fahrenheit or higher.

 

Registration for In-Person Class

  • Classes must be reserved and paid before class begins

  • No-shows will be charged $10-cancellation fee due to limited class sizes; must cancel within 2 hours of class start-time to avoid penalty fee

  • Late arrivals will not be admitted (studio door will lock promptly at start time)

  • Please email us with any questions or for assistance (we're here to help!)

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Class Pricing

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NEW STUDENT SPECIAL

One Month Unlimited Yoga $39 for new students

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MONTHLY UNLIMITED SPECIAL

$85

  • Three months minimum with contract

  • 10% off workshops

  • One hold period per year for up to two months

  • Cannot be shared

Passes are valid for one year

  • Special Discounts is a 10%-off rate for Active & Former Military, Students, and Seniors (age 60 or older).

  • Youth rates apply up to age 17.

  • Passes are non-refundable.

  • Workshop Cancellation Policy: Workshop payments are non-refundable, but can be converted into account credit if cancellation is received within 72 hours of the workshop.

 

Monthly Unlimited

  • Monthly Unlimited passes come in two forms:

    • 12-month contract with automatic payments at $85/month 

    • single-month (no contract) for $100/month