Alignment-based

Cindy is a home-grown Castro Valley Yoga teacher. Her primary mentor is Nancy Leigh Smith. She was also a student of Eva Kastel and Liz Ross, of CV Yoga fame. Cindy completed the Advanced Studies Program at The Yoga Room in Berkeley in June 2019. She earned her certificate of completion from their 500-hour teaching program. Cindy wants every student to know that yoga is them – wherever you are physically, mentally, or spiritually, yoga can benefit your life.