Join us for some yoga
CVY offers classes in-person and livestream on Zoom. Classes are led from the studio by one of our wonderful teachers with practitioners participating in the studio and on Zoom.
For people who are fully vaccinated, please join us in-person at the studio or on Zoom. You'll need to provide proof of vaccination to attend classes.
For people who are unable to provide proof of vaccination, please join us on Zoom.
All CVY teachers are vaccinated
Teachers will not offer hands-on adjustments to students
Class size limited to 18 students in studio
Students are encouraged to bring their own props and mats; CVY can provide props and rental mats
CDC-approved air purifiers in the studio, lobby, and restroom
Students who wish to participate in-person at the studio must agree to the following:
Must be vaccinated and symptom free
Our mission is to foster an inclusive community where we build a connection with one another and within ourselves—mind, body, breath, spirit. We honor the fundamental principle that yoga is for every body.
Castro Valley Yoga has been offering yoga since 2002. We believe that yoga is for everybody, and we are proud to serve a diverse population of students. Our goal is to support your goal by providing a variety of classes taught by skilled instructors who provide guidance specific to each student’s unique needs and objectives.
Castro Valley Yoga is proud to offer a variety of styles of yoga, all taught by an outstanding, professional, friendly, and highly trained team. Please visit our teachers page to learn more! We encourage you to try classes taught by different instructors and in different styles of yoga to grow in your practice.
Sleep & Ayurveda
Sunday, 8/21 1:00-4:00pm
In-person only with Mas Vidal
Understand the mind and its methods of function as well as the factors that influence your quality of sleep. Learn what defines the true deep state of sleep and how to attain this state of profound relaxation and restoration that provides solutions for many of today’s complex health issues. Mas will also offer private consultations upon request.