Yoga at Home

During this season of sheltering-in-place, we know that a health and wellness routine is more important than ever. We're thrilled to bring yoga into your home through professionally prerecorded online videos and weekly livestream classes in a variety of yoga styles taught by our amazing instructors at CVY. To join livestream classes, click on the schedule below and register through MINDBODY. Once you enroll, you'll receive an email receipt from MINDBODY with login instructions (be sure to check your junk folder). 

  • Active Monthly Unlimited Membership includes full access to the online video library along with unlimited access to livestream classes.

  • You can also pay as you go. $100 includes one month of full access to our online video library and unlimited access to livestream classes (code for online library included in email receipt). Purchase HERE.

  • If you'd like to give online classes a try, purchase the 5-class package of preselected recorded classes for $25 (includes participation in one livestream class). Purchase HERE.

  • Check out free recorded content for Educators

  • Prenatal Classes: purchase access to 7 prerecorded prenatal classes for $35 HERE

  • Scholarships available! Apply HERE.

Audio Recordings

Mindful Breathing MeditationArtist Name
00:00 / 11:02
Yoga NidraArtist Name
00:00 / 19:53

Community Meditation

  • Sundays 7:30 - 8:00pm

    • Community Meditation

    • Free Event

    • Register here

Kids Yoga Classes

About Us

Our Mission

Our mission is to foster an inclusive community where we build a connection with one another and within ourselves—mind, body, breath, spirit. We honor the fundamental principle that yoga is for every body.

Click here for Class Schedule!

Our Community

Castro Valley Yoga has been offering yoga since 2002.  We believe that yoga is for everybody, and we are proud to serve a diverse population of students. Our goal is to support your goal by providing a variety of classes taught by skilled instructors who provide guidance specific to each student’s unique needs and objectives.

If you’re new to yoga, please visit our New Students page.

Our Teachers

Castro Valley Yoga is proud to offer a variety of styles of yoga, all taught by an outstanding, professional, friendly, and highly trained team. Please visit our teachers page to learn more! We encourage you to try classes taught by different instructors and in different styles of yoga to grow in your practice.

Special Events


Foundations of Yoga:

3-week Series

January 10, 17, and 24

led by April Oquenda & Bridget Galli

This series blends yogic tradition with the physical practice. The first two weeks focus on the physical alignment of postures, and the final week offers an overview and brief introduction to four additional styles of yoga (flow, restorative, yin, and yoga nidra), so practitioners get exposure to various methods and schools of yoga. Great for beginners who are just getting started in yoga, and also great for students who want to try a new style of yoga or to brush up on the foundational aspect of the practice. 

Updates to Schedule


  • In-person classes cancelled. Join us on livestream Zoom classes (see Schedule) and through recorded online classes. 


Centrally located to accommodate students from San Leandro, San Lorenzo, and Hayward.

For more info about our classes or workshops, send us an email. We’d love to hear from you!

Free parking is available in the lot behind the building, accessible from Castro Valley Blvd. 

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Castro Valley Yoga

3160 Castro Valley Blvd.Castro Valley, CA 94546

(510) 542-9655