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Join us for some yoga

CVY offers classes in-person and livestream on Zoom. Classes are led from the studio by one of our wonderful teachers with practitioners participating in the studio and on Zoom.


  • For people who are fully vaccinated, please join us in-person at the studio or on Zoom. You'll need to provide proof of vaccination to attend classes.

  • For people who are unable to provide proof of vaccination, please join us on Zoom.

Safety Measures

  • All CVY teachers are vaccinated

  • Teachers will not offer hands-on adjustments to students

  • Class size limited to 18 students in studio

  • Students are encouraged to bring their own props and mats; CVY can provide props and rental mats

  • CDC-approved air purifiers in the studio, lobby, and restroom

  • Students who wish to participate in-person at the studio must agree to the following:

    • Must be vaccinated and symptom free

Audio Recordings

Mindful Breathing MeditationArtist Name
00:00 / 11:02
Yoga NidraArtist Name
00:00 / 19:53

About Us

Our Mission

Our mission is to foster an inclusive community where we build a connection with one another and within ourselves—mind, body, breath, spirit. We honor the fundamental principle that yoga is for every body.

Click here for Class Schedule

Our Community

Castro Valley Yoga has been offering yoga since 2002. We believe that yoga is for everybody, and we are proud to serve a diverse population of students. Our goal is to support your goal by providing a variety of classes taught by skilled instructors who provide guidance specific to each student’s unique needs and objectives.

If you’re new to yoga, please visit our New Students page.

Our Teachers

Castro Valley Yoga is proud to offer a variety of styles of yoga, all taught by an outstanding, professional, friendly, and highly trained team. Please visit our teachers page to learn more! We encourage you to try classes taught by different instructors and in different styles of yoga to grow in your practice.

Special Events


Sleep & Ayurveda


Sunday, 8/21 1:00-4:00pm

In-person only with Mas Vidal

Understand the mind and its methods of function as well as the factors that influence your quality of sleep. Learn what defines the true deep state of sleep and how to attain this state of profound relaxation and restoration that provides solutions for many of today’s complex health issues. Mas will also offer private consultations upon request.


Centrally located to accommodate students from San Leandro, San Lorenzo, and Hayward.

For more info about our classes or workshops, send us an email. We’d love to hear from you!

Free parking is available in the lot behind the building, accessible from Castro Valley Blvd. 

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