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We're back!

We are so excited to be offering in-person and livestream classes! The majority of our schedule is in a hybrid format. This means that classes will be led from the studio by one of our wonderful teachers and there will be practitioners in the studio and attending on Zoom.


  • For people who are fully vaccinated, please join us in-person at the studio or on Zoom. You'll need to provide proof of full vaccination to attend classes.

  • For people who are unable to provide proof of full vaccination, please join us on Zoom.


Here are a few policies we've put into place to maintain a safe and supportive environment at the studio:


Safety Measures

  • All CVY teachers are fully vaccinated

  • Teachers will not offer hands-on adjustments to students

  • Class size limited to 18 students in studio

  • Students are encouraged to bring their own props and mats; props and rental mats are available at CVY

  • Regular sanitization and cleaning at the studio

  • CDC-approved air purifiers in the studio, lobby, and restroom

  • Students who wish to participate in-person at the studio must agree to the following:

    • Must be fully vaccinated

    • Must be symptom-free to attend in-person classes

    • Must have temperature taken at check-in for in-person classes

    • Must complete Daily Student Health Screener prior to attending class (emailed with registration)

Audio Recordings

Mindful Breathing MeditationArtist Name
00:00 / 11:02
Yoga NidraArtist Name
00:00 / 19:53

About Us

Our Mission

Our mission is to foster an inclusive community where we build a connection with one another and within ourselves—mind, body, breath, spirit. We honor the fundamental principle that yoga is for every body.

Click here for Class Schedule

Our Community

Castro Valley Yoga has been offering yoga since 2002. We believe that yoga is for everybody, and we are proud to serve a diverse population of students. Our goal is to support your goal by providing a variety of classes taught by skilled instructors who provide guidance specific to each student’s unique needs and objectives.

If you’re new to yoga, please visit our New Students page.

Our Teachers

Castro Valley Yoga is proud to offer a variety of styles of yoga, all taught by an outstanding, professional, friendly, and highly trained team. Please visit our teachers page to learn more! We encourage you to try classes taught by different instructors and in different styles of yoga to grow in your practice.

Special Events

Let Your Yoga Dance

Sunday 12/5 5:30-6:30

with MariLisa Mancao

MariLisa Mancao will be offering a pop-up class for those who love both yoga and dance! Let Your Yoga Dance is a conscious movement practice where Joy & Fun meet Deep & Sacred. No dance or yoga experience needed for this all-levels class. You can even Let Your Yoga Dance in a chair! This is in-person only.


Centrally located to accommodate students from San Leandro, San Lorenzo, and Hayward.

For more info about our classes or workshops, send us an email. We’d love to hear from you!

Free parking is available in the lot behind the building, accessible from Castro Valley Blvd. 

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