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Join us for some yoga

CVY offers classes in-person and livestream on Zoom. Classes are led from the studio by one of our wonderful teachers with practitioners participating in the studio and on Zoom.

Audio Recordings

Mindful Breathing MeditationArtist Name
00:00 / 11:02
Yoga NidraArtist Name
00:00 / 19:53

About Us

Our Mission

Our mission is to foster an inclusive community where we build a connection with one another and within ourselves—mind, body, breath, spirit. We honor the fundamental principle that yoga is for every body.

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Click here for Class Schedule

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Our Community

Castro Valley Yoga has been offering yoga since 2002. We believe that yoga is for everybody, and we are proud to serve a diverse population of students. Our goal is to support your goal by providing a variety of classes taught by skilled instructors who provide guidance specific to each student’s unique needs and objectives.

If you’re new to yoga, please visit our welcome page.

Our Teachers

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Castro Valley Yoga is proud to offer a variety of styles of yoga, all taught by an outstanding, professional, friendly, and highly trained team. Please visit our teachers page to learn more! We encourage you to try classes taught by different instructors and in different styles of yoga to grow in your practice.

Special Events

Kundalini Yoga Class

Advanced Studies Program

September 2023 - May 2024

one weekend per month

This 200-hour course is designed to help committed practitioners of yoga take another step along their path to deepen their own practice. While part of the content will develop your capacity to become a yoga teacher if you desire, the main objective of the course is to offer you a deep dive into the practice and study of yoga. 

Connect

Centrally located to accommodate students from San Leandro, San Lorenzo, and Hayward.

For more info about our classes or workshops, send us an email. We’d love to hear from you!

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Parking
Free parking is available in the lot behind the building, accessible from Castro Valley Blvd. 

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