Our mission is to foster an inclusive community where we build a connection with one another and within ourselves—mind, body, breath, spirit. We honor the fundamental principle that yoga is for every body.
Castro Valley Yoga has been offering yoga since 2002. We believe that yoga is for everybody, and we are proud to serve a diverse population of students. Our goal is to support your goal by providing a variety of classes taught by skilled instructors who provide guidance specific to each student’s unique needs and objectives.
If you’re new to yoga, please visit our welcome page.
Castro Valley Yoga is proud to offer a variety of styles of yoga, all taught by an outstanding, professional, friendly, and highly trained team. Please visit our teachers page to learn more! We encourage you to try classes taught by different instructors and in different styles of yoga to grow in your practice.
Advanced Studies Program
September 2023 - May 2024
one weekend per month
This 200-hour course is designed to help committed practitioners of yoga take another step along their path to deepen their own practice. While part of the content will develop your capacity to become a yoga teacher if you desire, the main objective of the course is to offer you a deep dive into the practice and study of yoga.