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We're back!

We are so excited to be offering in-person and livestream classes! The majority of our schedule is in a hybrid format. This means that classes will be led from the studio by one of our wonderful teachers and there will be practitioners in the studio and attending on Zoom. For those of you ready to join us in-person, here are a few policies we've put into place to maintain a safe and supportive environment at the studio:


Safety Measures

  • All CVY teachers will be fully vaccinated

  • Teachers will not offer hands-on adjustments to students

  • Class size limited to 14 students in studio (spaces are designated on the floor)

  • Students are encouraged to bring their own props and mats; props and rental mats are available at CVY

  • Regular sanitization and cleaning at the studio

  • CDC-approved air purifiers in the studio, lobby, and restroom

  • Students who wish to participate in-person at the studio must agree to the following:

    • Must be symptom-free to attend in-person classes

    • Must agree to wear mask the entire time

    • Must have temperature taken at check-in for in-person classes

    • Must leave the studio to cough or sneeze; may return only after washing hands

    • Must complete Daily Student Health Screener prior to attending class (emailed with registration)

Audio Recordings

Mindful Breathing MeditationArtist Name
00:00 / 11:02
Yoga NidraArtist Name
00:00 / 19:53

About Us

Our Mission

Our mission is to foster an inclusive community where we build a connection with one another and within ourselves—mind, body, breath, spirit. We honor the fundamental principle that yoga is for every body.

Click here for Class Schedule

Our Community

Castro Valley Yoga has been offering yoga since 2002. We believe that yoga is for everybody, and we are proud to serve a diverse population of students. Our goal is to support your goal by providing a variety of classes taught by skilled instructors who provide guidance specific to each student’s unique needs and objectives.

If you’re new to yoga, please visit our New Students page.

Our Teachers

Castro Valley Yoga is proud to offer a variety of styles of yoga, all taught by an outstanding, professional, friendly, and highly trained team. Please visit our teachers page to learn more! We encourage you to try classes taught by different instructors and in different styles of yoga to grow in your practice.

Special Events

Yoga in the Park

More Dates Coming Soon!

Join us at Adobe Park for an hour of outdoor yoga! Bring your yoga mat, water, and any props you may like to use. We recommend dressing in layers to accommodate changing weather. Also may be a good idea to apply sunscreen as the days get warmer. This is a regularly priced class.



Centrally located to accommodate students from San Leandro, San Lorenzo, and Hayward.

For more info about our classes or workshops, send us an email. We’d love to hear from you!

Free parking is available in the lot behind the building, accessible from Castro Valley Blvd. 

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