Liz Grewal is an educator with a background in biology, ecology, and the humanities. They are a 9th-grade biology teacher who enjoys connecting students to our complex and interconnected world. Liz came to yoga and meditation in 2013 as a way to heal during a challenging time in their studies. They continue to use the practice of yoga to learn more about the manifestations of stress in trauma held in the body. Liz received their 200-hour yoga teacher training through Breathe for Change, a yoga teacher training designed for educators. Liz uses their training in the classroom to support young people as they navigate transitions in their lives. Liz has deepened their practice at Castro Valley yoga as a student and enjoys continuing to learn and grow from this supportive community.