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Lisa Mechler (she/her)

Vinyasa, Prenatal

Lisa is a speech-language pathologist, animal lover, yoga practitioner, and yoga teacher. She found yoga in 2016 and, as a former dancer, was initially drawn to the physical benefits of the practice. As she began to feel the overall benefits of yoga, it didn't take her long to move towards the emotional and spiritual components. She began exploring Buddhist teachings and vipassana meditation as a means of self-discovery and hasn't stopped learning since. Lisa completed her 200-HR training with Shambhava Yoga Konalani in 2016, prenatal certification with Lotus Blossom Yoga in 2019, and 500-HR training with Vesselify School of yoga with Amy Ippoliti of the tantric tradition in 2022.

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