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Our Programs

Prenatal Yoga

Prenatal Yoga

Prenatal yoga is an excellent way to prepare for pregnancy, the birthing experience, the postpartum period, and parenthood. Classes are designed to explore and honor the wisdom of the body. They will also give you the opportunity to share your current concerns, practice intentionally with the breath, and create a supportive community.

Research suggests that prenatal yoga is safe through pregnancy and can help to

  • Improve sleep

  • Reduce stress and anxiety

  • Increase the strength, flexibility, and endurance of muscles needed for childbirth

  • Decrease lower back pain, nausea, swelling, Carpal Tunnel Syndrome symptoms, headaches, and shortness of breath

  • Shorten the stages of labor


Note: Prenatal classes are reserved for people who are pregnant or who wish to become pregnant. 

Weekly Classes

In-person at the studio

with Lisa Mechler


11:15am - 12:30pm

Prerecorded Class Package



Take classes when it's convenient for your schedule by purchasing 7 pre-recorded prenatal classes with April & Miche'le. Unlimited access. $35

Youth Wellness Program

Kids Yoga, Teen Yoga, Yoga for Educators

We are so grateful for the opportunity to teach the practices of yoga and mindfulness to youth and educators in our community. Our programming aims to foster wellness, health, self-esteem, compassion, and strength and to offer support through trainings, workshops, and classes to educators.

Here’s what we offer:


  • Teen Yoga Series, Summer 2023

  • Yoga for Educators Training, Fall 2023

  • Book a yoga class or Mindfulness Workshop for a group of educators, parents, students, team, etc. 

  • Schedule a Mindfulness in the Classroom professional development workshop for staff

  • Hire CVY to implement an after-school program to students and a professional development training for staff

  • Access our free Wellness for Educators videos

Youth Wellness Program
Workplace Welness Program

Workplace Wellness Program


We know that yoga can increase productivity in the workplace, but more than that, it's a way to build community and foster wellness for your team and your business. Castro Valley Yoga is here to partner with you to bring wellness to your workplace. Here’s what we offer:

To learn how to bring wellness to your workplace, please email us to set up a consultation:

Companies we've worked with:

  • Columbus

  • Tandem, Partners in Early Learning

  • BT Roofing

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