Our Programs


Prenatal Yoga

Prenatal yoga is an excellent way to strengthen your body, connect your breath, and promote flexibility. In our prenatal classes, you will become part of a supportive community and be given space to relax and rest. Prenatal classes are designed to explore and honor the wisdom of the body.

Research suggests that prenatal yoga is safe through pregnancy, and can help to:

  • Improve sleep

  • Reduce stress and anxiety

  • Increase the strength, flexibility, and endurance of muscles needed for childbirth

  • Decrease lower back pain, nausea, swelling, Carpal Tunnel Syndrome symptoms, headaches, and shortness of breath

  • Shorten the stages of labor


Our classes will also give you the opportunity to share your current concerns, ask questions, and create community. 

Note: Prenatal classes are reserved for practitioners of yoga who are pregnant or who wish to become pregnant. 

Thursday Evening Classes




Join Miche'le in-person or via Zoom Thursdays from 6:00-7:00pm. Regularly priced class. Register on MINDBODY to reserve your spot.

Prerecorded Class Package



Take classes when it's convenient for your schedule by purchasing 7 pre-recorded prenatal classes with April & Miche'le. Unlimited access. $35

Postpartum Yoga

We look forward to adding this class back soon!


Youth Wellness Program

Yoga for Educators

We are so grateful for the opportunity to teach the practices of yoga and mindfulness to youth and educators in our community. Our programming aims to foster wellness, health, self-esteem, compassion, and strength and to offer support through trainings, workshops, and classes to educators.

Here’s what we offer:

  • Kids Yoga (ages 7-12)

  • Teen Yoga (ages 13-18, donation-based)

  • Specialty Classes for educators, parent groups, student clubs, athletic teams, etc. 

  • Free weekly Community Meditation classes

  • Wellness Wednesday: Yoga & Mindfulness for Educators

  • Mindfulness Trainings

  • Support for and collaboration with the Wellness Center at Castro Valley High School

  • Participation in the annual Alameda County Youth to Youth Middle School Conference

  • Partnerships with CVHS and Proctor Elementary to bring after-school programs for students and professional development for staff

  • Yoga classes for administrators in Hayward Unified School District

  • Free recorded content for educators

To play, press and hold the enter key. To stop, release the enter key.

Jenna Hewitt King is the Director of the Youth Wellness Program. She also leads the Wellness Wednesday for Educators class on Wednesdays from

4:00-5:15pm and works with school districts to teach yoga and mindfulness to students and to educators. Jenna has a Master’s Degree in Education and is a teacher in Pleasanton Unified School District. She completed her yoga teacher training through Breathe for Change.

If you’d like to bring yoga and/or mindfulness to your school, please email us to set up a call: info@cvyoga.com

Workplace Wellness Program

We know that yoga can increase productivity in the workplace, but more than that, it's a way to build community and foster wellness for your team and your business. 

Castro Valley Yoga is here to partner with you to bring wellness to your workplace. Here’s what we offer:

To learn how to bring wellness to your workplace, please email us to set up a consultation: info@cvyoga.com