Workshops & Special Events

Sunday Restoratives with Hot Stones

Recharge mind, body and spirit…

as you melt over props to help eliminate fatigue and stress. Discover a renewed sense of well-being as warm stones are gently placed on select points of your body to deepen relaxation and encourage breathing awareness. Restorative poses completely support your body helping to release holding patterns of tension and free-up energy. Set aside a few hours for quiet time and revitalization.

Register

Pre-registration appreciated, drops-in welcome. All levels.

Questions? info@cvyoga.com or call 510-542-9655

Barbara Lande is a certified yoga instructor at the 500-hour level and a Pilates teacher with more than 25 years of active practice and training. Her motivating and respectful teaching style supports her student’s goals whether that is to recover from an injury, gain strength, improve balance and flexibility, look and feel great or find personal inspiration through their own mind-body practice. Read Barbara’s full bio.

Click here to download workshop flyer.

Important News & Bulletins

 

New Classes

  • Sundays 11:00 am to 12:00 pm “Abridged” Yoga with Bridget
  • Bridget will also be taking over Fridays from 9:30 to 11:00 am starting September 9 (check schedule for details)

This week…

The Friday morning class from 9:30 to 11:00 am is cancelled 8/26 and 9/2

Book a Massage!

Relax and rejuvenate with a massages, available at CVY on Saturdays from 11am-5pm (and sometimes on Sundays). Contact Mary Anne Martinez, licensed massage therapist with 15 years of experience, and Reiki master practitioner. Please contact Mary Anne directly for appointments at: 510-552-0324 or email her: j.belly@comcast.net. Specials are available for CVYoga clients! Mary Anne’s flyer is availalble here.

New Student Offer

3 classes for $25. You must use all 3 classes withing 30 days from your first class. Limit one per student. Sign up online in advance or show up a few moments early to sign up before your first class!

What Clients Say About CVYoga

  • Tried their Hatha class for levels 2 and 3 and it was good! I like how my instructor really took the time out to correct and improve my poses.  Will be back to try other classes!

    Kathy C.

  • I really love coming to this studio, it is so comfortable! Yes, it is definitely on the small side, but most classes don’t get too full, so it doesn’t really pose a problem. There are a variety of styles offered, and the teachers each bring something unique to their classes. And the best part? It is probably the least expensive studio you’ll find—perfect for students like myself.…

    Megan L.

  • I forced myself to try beginners yoga on a Sunday morning last fall.  Best thing I could have done.  I like that it is a small studio.  I like that I get the assistance from the teacher that has improved my practice.  My body and soul have definitely benefited from practicing here.

    Elaine A.

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