Workshops & Special Events

How to Beat the Buttock & Belly Blues

with Barbara Lande

Sunday, June 4
2 – 5 pm

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Esprit de core, can you engage?

Integrate core awareness for improved balance and coordination. Discover how your breath can help support your core, how to practice the principles of opposition for greater spinal length and stability, and explore the concept of efficiency of movement to reduce fatigue and improve stamina in your yoga practice and in your life. Super charge your practice with downward facing dog variations (adho mukha svanasana), tree pose (vrkasana), bridge pose (setu bandha sarvangasana), and side plank pose (vasisthasana), among others.

Register for Headache Blues and Insomnia Blues together, save $10.


how to beat the headache blues

with Barbara Lande

Sunday, June 25
2 – 4 pm

Relief is just a mat away?

We will practice a gentle, traditional yoga sequence to help alleviate headaches and reduce stress. We will also share in a brief discussion about common types of headaches and some ways to reduce your “trigger” load. In addition, we will review stress reduction methods including easy-to-do breath work (pranayama), meditation practices, self-massage, visual imagery, and other self-care methods. A copy of the sequence will be available so you can continue your healing practice at home.

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How to Beat the Insomnia Blues

with Barbara Lande

Sunday, July 23
2 – 4 pm

Getting your Zzzzs

New research tell us yoga can help with insomnia. We will practice a traditional, gentle yoga sequence for insomnia with a special focus on comfort. This workshop also includes a brief discussion about the types and causes of insomnia, and self-care methods for managing your insomnia such as breath work (pranayama), dietary triggers, meditation, visual imagery, and other relaxation techniques. A copy of the sequence will be available so you can continue your healing practice at home.

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Important News & Bulletins


Schedule Changes

Saturday morning “Intro to Yoga” has been cancelled, effective April 15, 2017. Please be sure to join us for our other “Intro to Yoga” classes: Thursday at 5:30 pm and Sunday at 9:15 am.

New Class: Restorative Yoga on Friday from 4:00 – 5:30

New Student Special

One month unlimited $39. Limit one per student. Sign up online or show up a few moments early to sign up before your first class!

(Not available for Prenatal classes)

New Prenatal Class

Tuesdays at 6:00–7:15pm with Lainie Pascall

Click to learn more about Prenatal Yoga.

Drop-in $20, 4-class pass $72, 8-class pass $128 only

(No expiration date on class passes; prenatal passes can be used for any class at CVYoga; Prenatal passes are not applicable for new student unlimited, monthly unlimited or student/youth rates)

Sign up online or show up a few moments early to sign up before your first class!

What Clients Say About CVYoga

  • Tried their Hatha class for levels 2 and 3 and it was good! I like how my instructor really took the time out to correct and improve my poses.  Will be back to try other classes!

    Kathy C.

  • I really love coming to this studio, it is so comfortable! Yes, it is definitely on the small side, but most classes don’t get too full, so it doesn’t really pose a problem. There are a variety of styles offered, and the teachers each bring something unique to their classes. And the best part? It is probably the least expensive studio you’ll find—perfect for students like myself.…

    Megan L.

  • I forced myself to try beginners yoga on a Sunday morning last fall.  Best thing I could have done.  I like that it is a small studio.  I like that I get the assistance from the teacher that has improved my practice.  My body and soul have definitely benefited from practicing here.

    Elaine A.

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