Workshops & Special Events

 

Ropes Workshop

with Bridget Galli

Sunday, September 24
12:30 – 2:30 pm
$30/drop-ins welcome

Have you wondered about our ropes wall and how to integrate ropes into your yoga practice?

Wall ropes can be an invaluable tool for getting into certain asanas, offering support, stability, and security. Ropes can also help students become more aware of their alignment, help open areas of the body that might be difficult to reach otherwise, and help stretch and strengthen specific areas of the body. This workshop will cover anatomy, posture, alignment, and safety; we’ll also use the ropes!

register now

 

Want to learn more about the first two limbs of yoga, Yama and Niyama, and how to integrate these ethical principles into your life? 

with April Anderson

Saturday, October 21
11:30 am – 12:30 pm
$10/drop-ins welcome

Please join us for an introductory workshop on the first two limbs of yoga. We’ll study these ten ethical principles (five for Yama, and five for Niyama).
For the ten weeks following this workshop, April’s classes will correlate the asana sequence with one of the ethical principles, working through all ten.

Workshop Cancellation Policy

Workshop payments are non-refundable, but can be converted into account credit if cancellation is received within 72 hours of the workshop.

Important News & Bulletins

 

Schedule Changes

New Sunday Schedule, effective 9/17/2017:

8:15 – 9:30am Vinyasa Flow with Caryne Mount

9:45 – 11:15am Alignment-Based with Bridget Galli

11:30 – 12:30pm Donation Yoga with Bridget Galli

11:30 – 12:30pm Kids Yoga with Erika Isomura

4:00 – 5:30 Hatha with Liz Ross

 

New Student Special

One month unlimited $39

Limit one per student.

Sign up online or arrive 15 minutes early to sign up before your first class!

New Prenatal Class

Tuesdays at 6:00–7:15pm with Lainie Pascall

Click to learn more about Prenatal Yoga.

Drop-in $20

4-class pass $72

8-class pass $128

(No expiration date on class passes; prenatal passes can be used for any class at CVYoga; Prenatal passes are not applicable for new student unlimited, monthly unlimited or student/youth rates)

Sign up online or show up a few moments early to sign up before your first class!

What Clients Say About CVYoga

  • Tried their Hatha class for levels 2 and 3 and it was good! I like how my instructor really took the time out to correct and improve my poses.  Will be back to try other classes!

    Kathy C.

  • I really love coming to this studio, it is so comfortable! Yes, it is definitely on the small side, but most classes don’t get too full, so it doesn’t really pose a problem. There are a variety of styles offered, and the teachers each bring something unique to their classes. And the best part? It is probably the least expensive studio you’ll find—perfect for students like myself.…

    Megan L.

  • I forced myself to try beginners yoga on a Sunday morning last fall.  Best thing I could have done.  I like that it is a small studio.  I like that I get the assistance from the teacher that has improved my practice.  My body and soul have definitely benefited from practicing here.

    Elaine A.

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