Workshops & Special Events

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Renew your sense of well-being…

RESTORATIVE YOGA WORKSHOP
with Hot Stones,
Candlelight & Soft Music

join Barbara Lande

Sunday, March 5
6:30 to 8:30 pm $25
All Levels

Recharge mind, body and spirit as you melt over props to help eliminate fatigue and stress. Restorative poses completely support your body helping to release holding patterns of tension and free-up energy. Discover a renewed sense of well-being as warm stones are gently placed on select points of your body to deepen relaxation and encourage breathing awareness.

REGISTER yourself or gift this workshop to someone special. A gift certificate can be issued on request.

info@cvyoga.com or call 510-542-9655
Reserve your space. Drop-in okay if space available.

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with Barbara Lande

Monday, March 6, 13, 20, 27
7:30 to 9:00 pm
$85 for all four sessions

No single sessions or make-up sessions.

Feel great—less stressed, more balanced, calmer, stronger and breathing deeper.

This mind-body practice focuses on working from your core—the powerhouse. Combining the best of Yoga and Pilates, we will integrate breathing awareness, centering, alignment, concentration and mindfulness—governing principles that infuse each exercise with an intention and focus on building core strength and creating ease and fluidity. The emphasis is on the quality of each movement, not the number of repetitions, giving you maximum value from each exercise or pose. All the movements are adaptable for students of all levels. Discover how to enhance your yoga practice, look and feel better, and spark your own mind-body practice.

REGISTER

info@cvyoga.com or call 510-542-9655
Reserve your space in advance or sign up at the first session.

Important News & Bulletins

 

Schedule Changes

New classes are here! Check out the schedule

New Student Special

One month unlimited $39. Limit one per student. Sign up online or show up a few moments early to sign up before your first class!

(Not available for Prenatal classes)

New Prenatal Class

Tuesdays at 5:45–7:15pm with Lainie Pascall

Click to learn more about Prenatal Yoga.

Drop-in $20, 4-class pass $72, 8-class pass $128 only

(No expiration date on class passes; prenatal passes can be used for any class at CVYoga; Prenatal passes are not applicable for new student unlimited, monthly unlimited or student/youth rates)

Sign up online or show up a few moments early to sign up before your first class!

Massages available at CVYoga

Book Now!

Relax and rejuvenate with a massages, available at CVY on Saturdays from 11am-5pm (and sometimes on Sundays). Mary Anne Martinez is a licensed massage therapist with 15 years of experience and a Reiki master practitioner. Please contact Mary Anne directly for appointments at: 510-552-0324 or email her: j.belly@comcast.net. Specials available for CVYoga clients! View flyer.

What Clients Say About CVYoga

  • Tried their Hatha class for levels 2 and 3 and it was good! I like how my instructor really took the time out to correct and improve my poses.  Will be back to try other classes!

    Kathy C.

  • I really love coming to this studio, it is so comfortable! Yes, it is definitely on the small side, but most classes don’t get too full, so it doesn’t really pose a problem. There are a variety of styles offered, and the teachers each bring something unique to their classes. And the best part? It is probably the least expensive studio you’ll find—perfect for students like myself.…

    Megan L.

  • I forced myself to try beginners yoga on a Sunday morning last fall.  Best thing I could have done.  I like that it is a small studio.  I like that I get the assistance from the teacher that has improved my practice.  My body and soul have definitely benefited from practicing here.

    Elaine A.

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