Barbara Lande

Hatha/Pilates/Restorative

Barbara is a certified yoga instructor with more than 20 years of Pilates training. Barbara became interested in movement as a teen gymnast and later taught gymnastics, flexibility, and conditioning classes. Barbara's classes emphasize building deep all-over strength, increasing flexibility, honing coordination, and steadying balance. Her teaching style is patient and respectful, and she breaks down the poses into attainable movements that add up to a stimulating and fun experience.

Castro Valley Yoga

3160 Castro Valley Blvd.Castro Valley, CA 94546

(510) 542-9655                   

info@cvyoga.com