Yoga at Home

During this season of sheltering-in-place, we know that a health and wellness routine is more important than ever. We're thrilled to bring yoga into your home through professionally recorded videos in a variety of yoga styles taught by our amazing instructors here at CVY. If you have an active Monthly Unlimited Membership, this online content is included and the code will be sent to you April 7th. If you'd like to join us online for one month, sign up for $85 to access classes from April 8 - May 8, 2020 (the code will be at the bottom of your email receipt). 

Audio Recordings

Mindful Breathing MeditationArtist Name
00:00 / 11:02
Yoga NidraArtist Name
00:00 / 19:53

Community Meditation

  • Tuesdays 6:00 - 6:30pm

    • Guided meditation with April Oquenda

    • Register here

  • Sundays 7:30 - 8:15pm

    • Community Meditation Circle with Savitha Moorthy

    • Register here

Kids Yoga Classes

About Us

Our Mission

Our mission is to foster an inclusive community where we build a connection with one another and within ourselves—mind, body, breath, spirit. We honor the fundamental principle that yoga is for every body.

Click here for Class Schedule!

Our Community

Castro Valley Yoga has been offering yoga since 2002.  We believe that yoga is for everybody, and we are proud to serve a diverse population of students. Our goal is to support your goal by providing a variety of classes taught by skilled instructors who provide guidance specific to each student’s unique needs and objectives.

If you’re new to yoga, please visit our New Students page.

Our Teachers

Castro Valley Yoga is proud to offer a variety of styles of yoga, all taught by an outstanding, professional, friendly, and highly trained team. Please visit our teachers page to learn more! We encourage you to try classes taught by different instructors and in different styles of yoga to grow in your practice.

Special Events

Resonate, Rejuvenate, Create:

A Springtime Inspiration

WILL BE RESCHEDULED

led by April Oquenda & Beth Hughes

Join us for a very special afternoon of Meditation, Gentle Yoga, and Sound Bath as we prepare for the season of Spring. We’ll begin with a meditation on Spring and the rebirth it invites. Then, April will guide us through a gentle yoga practice (including some flow and yin) while Beth weaves in soothing sounds and vibration that will flow and resonate throughout the room to encourage further relaxation, to help tension melt away, and to invite an inner calm to seep deep within. Sound Bath includes Tibetan and Crystal Singing Bowls, which can calm and nurture the mind, body, and spirit. Appropriate for all levels.

Updates to Schedule

 

  • Parent & Toddler Yoga cancelled from the schedule

Connect

Centrally located to accommodate students from San Leandro, San Lorenzo, and Hayward.

For more info about our classes or workshops, send us an email. We’d love to hear from you!

Parking
Free parking is available in the lot behind the building, accessible from Castro Valley Blvd. 

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Castro Valley Yoga

3160 Castro Valley Blvd.Castro Valley, CA 94546

(510) 542-9655                   

info@cvyoga.com

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