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 Schedule, Prices, Descriptions |
 Workshops, Series |
 First Timers |
 Our Teachers |
 Directions |
 Yoga Forum |
 Contact Us |
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Schedule, Prices, Descriptions |
Workshops, Series |
First Timers |
Our Teachers |
Directions |
Yoga Forum |
Contact Us |
| Date and Time | Scheduled Workshop/Series | Teacher |
| Sunday,June 27, 2010 1:00PM to 2:30PM |
Moving Stretch: Sumptuous Girly Workout! |
Nanna Candelaria |
| Every other Fridays 6:30 to 7:30 PM |
Candle Light Flow |
Andrea Spence |
| Sunday 3:00 PM to 5:00PM Starts July 11, 2010 |
Intro to Yoga Series | Sonia Roberts |
This series is designed to give beginning students the foundation
they need to feel comfortable in any level 1 class.
For only $50, the student gets four two-hour classes held on Sundays at 3:00 PM,
where yoga fundamentals are explained and experienced.
For all classes: Wear loose or stretchy clothes and dress in layers.
Castro Valley Yoga provides mats and other props you may need.
Do not eat for at least 1 hour prior to class.
Yoga is practiced barefoot.
This series requires pre-registration, which can be accomplished by sending an email to answers@cvyoga.com. Make the subject line "Pre-register me
for the Intro series".
Plan on arriving 10 to 15 minutes before class to sign in with the teacher.
April 27, 2010
1:00PM to 2:30PM
$25 Pre-registered $30 Drop-In
No yoga or dance experience necessary!
Flowing Low & Slow
Warm up and Open
Walking & Swaying
Energizing
Nanna's 2 decades of Professional Belly Dance
makes her floor warn up sequence a moving delight.
Then we will get up, move & sway!
Come, Play, Learn, Grow!
Candle Light Flow
with
Meditation
with
Andrea Spence
Every Other Friday
6/25, 7/2, 7/16, 7/30, 8/18, 8/27, 9/10, 9/24, 10/8, 10/22, 11/5, 11/19, 12/3, 12/17, class 12/31?
6:30 to 7:30 PM
This is a mellow weekend transition class consisting of a Slow Flow with a mantra or focus each week.
Slow Flow is moving from one pose to another but with a hold of each pose for 5 to 10 breaths.
On-going class. Arrive 10 minutes before class to set up.
