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To register for a workshop or class please send a check to Castro Valley Yoga with the workshop you want in the memo portion of the check. Please include your phone or e-mail address. +
Date and Time Scheduled Workshop/Series Teacher
 Sunday,June 27, 2010
 1:00PM to 2:30PM
 Moving Stretch:
Sumptuous Girly Workout!
  Nanna Candelaria
Every other Fridays
6:30 to 7:30 PM
 Candle Light Flow
 Andrea Spence
 Sunday 3:00 PM to 5:00PM
 Starts July 11, 2010  
 Intro to Yoga Series  Sonia Roberts
     




Intro to Yoga Series


This series is designed to give beginning students the foundation
they need to feel comfortable in any level 1 class.
For only $50, the student gets four two-hour classes held on Sundays at 3:00 PM,
where yoga fundamentals are explained and experienced.

For all classes: Wear loose or stretchy clothes and dress in layers.
Castro Valley Yoga provides mats and other props you may need.
Do not eat for at least 1 hour prior to class.
Yoga is practiced barefoot.

This series requires pre-registration, which can be accomplished by sending an email to answers@cvyoga.com. Make the subject line "Pre-register me for the Intro series".
Plan on arriving 10 to 15 minutes before class to sign in with the teacher.

To guarantee registration for this series, please send a check prior to start, to Castro Valley Yoga with the series title in the memo portion of the check.
Mail to Castro Valley Yoga 20861 Wilbeam Ave. #4 Castro Valley CA. 94546


Castro Valley Yoga
20861 Wilbeam Ave. #4
Castro Valley CA 94546
510 690 9696
www.cvyoga.com

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Moving Stretch:
Sumptuous Girly Workout!

with
Nanna Candelaria


April 27, 2010
1:00PM to 2:30PM
$25 Pre-registered $30 Drop-In
No yoga or dance experience necessary!

Flowing Low & Slow
Warm up and Open
Walking & Swaying
Energizing

Nanna's 2 decades of Professional Belly Dance makes her floor warn up sequence a moving delight.
Then we will get up, move & sway!

Come, Play, Learn, Grow!


To register for this workshop make your check Payable to Castro Valley Yoga and send to, Castro Valley Yoga with the workshop title in the memo portion of the check.

Castro Valley Yoga
20861 Wilbeam Ave. #4
Castro Valley CA 94546
510 690 9696
www.cvyoga.com


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Candle Light Flow
with
Meditation
with
Andrea Spence

Every Other Friday
6/25, 7/2, 7/16, 7/30, 8/18, 8/27, 9/10, 9/24, 10/8, 10/22, 11/5, 11/19, 12/3, 12/17, class 12/31?
6:30 to 7:30 PM

This is a mellow weekend transition class consisting of a Slow Flow with a mantra or focus each week.

Slow Flow is moving from one pose to another but with a hold of each pose for 5 to 10 breaths.

On-going class. Arrive 10 minutes before class to set up.

Castro Valley Yoga
20861 Wilbeam Ave. #4 (Upstairs)
Castro Valley CA 94546
510 690 9696
www.cvyoga.com


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