About Prenatal Yoga

If you’re pregnant, you might be considering prenatal yoga to prepare for childbirth. Prenatal yoga is also a great way to relax. You’ll learn ways to connect your mind to your breath as well as doing movements that help you stay strong and flexible.

Research suggests that prenatal yoga is safe and can help to

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility, and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, Carpal Tunnel Syndrome symptoms, headaches, and shortness of breath
  • Prenatal yoga can also help you meet and bond with other pregnant women, which helps prepare for the stress of being a new parent

Our Community

We welcome a broad community of women at all stages of their pregnancies from San Leandro, San Lorenzo, Hayward, and, of course, Castro Valley.

Prenatal Yoga Classes

Date & Time

Tuesdays & Thursdays, 6:00-7:15pm

Please bring a yoga mat, water, and anything you may need to feel comfortable.


Drop-in $20

4-class pass $72

8-class pass $128

Class passes do not expire. 

Prenatal Class Passes

Prenatal class passes can be used for any class at CVY. They cannot be applied to the New Student Special, Monthly Unlimited Special, or Student/Youth rates.