Events



Workshops, Specialty Classes, & Special Events


Foundations of Yoga Series

Coming up in our Foundations of Yoga Workshop Series:
Sunday, 1/21: Restorative Yoga & Props
Sunday, 1/28: Vinyasa Flow, Yin Yoga, & Meditation
 Great for beginners who are just getting started in yoga, and also great for students who want to try a new style of yoga or brush up on the foundational aspect of the practice. Bring your yoga mat.
$20 per session

Sundays in January 2018
1:00 – 3:00 pm

with April Anderson, Bridget Galli, and Erika Isomura

Yoga for Teens Series

Please join us for a 4-week series of Yoga for Teens. This series teaches students how to use yoga to reduce stress, cultivate an overall sense of well-being, use stretches to recover from athletic training, and care for your body. Classes are donation only. Proceeds will go to CVHS.

Appropriate for all levels and beginners!

Tuesdays & Thursdays, January 9 – February 1
4:00 – 5:00 pm

with Joelle Rude-Lemming

Ropes Workshop

 

Wall ropes can be an invaluable tool for getting into certain poses, offering support, stability, and security. Ropes can also help students become more aware of their alignment, help open areas of the body that might be difficult to reach otherwise, and help stretch and strengthen specific areas of the body. This workshop will cover anatomy, posture, alignment, and safety. And, we’ll use the ropes!

Bring a yoga mat.

Appropriate for all levels. $30

Saturday, January 27
12:30 – 3:30 pm

with Bridget Galli

Community Meditation Circle

Please join us for a Community Meditation Circle. We’ll spend time in stillness and practice pranayama (breathing techniques) and meditation.

All are welcome to this free event!

Sunday, January 28th
7:30 – 8:00pm

with April Anderson

Restorative Yoga with Hot Stones, Music, & Candlelight

Let yourself melt over props to help eliminate fatigue and stress. Restorative poses completely support your body, helping to release holding patterns of tension and to free-up energy. Discover a renewed sense of well-being, as warm stones are gently placed on select points of your body to deepen relaxation and encourage breathing awareness. Set aside a few hours for quiet time and revitalization, as you recharge your mind, body, and spirit.

Appropriate for all levels. $25

Sunday, February 25th
6:30 – 8:30pm

with Barbara Lande

Workshop Cancellation Policy

Workshop payments are non-refundable, but can be converted into account credit if cancellation is received within 72 hours of the workshop.



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