Hatha Flow Int/Adv
In this class, expect to flow through poses, take vinyasa (the transitional sequence used in Vinyasa Yoga), explore some challenging postures, and end with seated and restorative postures. If you would like to deepen your practice and build strength, this may be the class for you.
Hatha All Levels
This class is more mellow than my flow class. It consists of optional vinyasa, longer holds for poses, and modifications to make poses easier or more intense. Class usually ends with seated poses and some restorative poses.