Welcome!



New to the Studio?


Welcome to Castro Valley Yoga

Take advantage of our New Student Special

One Month Unlimited $39

This special allows you to try a variety of classes, teachers, and styles of yoga

Create a new student account online here

Or arrive 15 minutes before your class to sign up at the studio

We look forward to seeing you soon!



New to Yoga?


If you are new to yoga, we recommend one of the following entry-level classes to get started:

 

Yoga Foundations

Yoga Foundations is the perfect place to start if you’ve never taken a yoga class or haven’t practiced in a while. Practitioners are introduced to the fundamentals of Hatha Yoga with an emphasis on proper alignment. This class helps to establish a solid foundation for a safe and healthy practice. Mondays at 6:00pm with April Anderson.

Gentle Hatha

Gentle Hatha is a perfect option if you prefer to move at a slower pace and want more detailed instruction. Tuesdays and Thursdays at 9:30am with Eva Kastel.

Yin

Yin is a slow-paced style of yoga with poses that are held for longer periods of time and focus on the deeper tissues of the body. Tuesdays at 7:30pm with Angela Moreira and Sundays at 6:00pm with April Anderson.

Restorative

Restorative is a practice that incorporates five or six poses designed to facilitate rest and relaxation. Props are used to support students in holding poses for longer periods of time. Mondays at 4:00pm with Nancy Leigh-Smith and Fridays at 4:00pm with Corey Izzo.

Core: Pilates & Yoga

The Core class is an all-levels class that offers step-by-step instruction for learning a full complement of Pilates mat exercises. Each exercise maintains respect for the level and needs of the individual student. Wednesdays at 6:00pm with Barbara Lande.

 

For more information, please visit our Studio Etiquette page.




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