lotus_collage2200-625

Prenatal Classes

Prenatal Yoga

Mondays, 6:00-7:15pm with April Anderson

Pricing

Drop-in $20

4-class pass $72

8-class pass $128

No expiration date on class passes.

Prenatal passes can be used for any class at Castro Valley Yoga.

Register Now

Prenatal passes are not applicable for the following:

New Student Unlimited

Monthly Unlimited

Student and Youth rates

About Prenatal Yoga

If you’re pregnant, you might be considering prenatal yoga to prepare for childbirth. Prenatal yoga is also a great way to relax. You’ll learn ways to connect your mind to your breath as well as doing movements that help you stay strong and flexible.

Research suggests that prenatal yoga is safe and can help to

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility, and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, Carpal Tunnel Syndrome symptoms, headaches, and shortness of breath
  • Prenatal yoga can also help you meet and bond with other pregnant women, which helps prepare for the stress of being a new parent

Our Community

We welcome a broad community of women at all stages of their pregnancies from San Leandro, San Lorenzo, Hayward, and, of course, Castro Valley.