lotus_collage2200-625

Prenatal Classes

Prenatal Yoga

Tuesdays, 6:00-7:15 pm with Lainie Pascall

Pricing: Drop-in $20, 4-class pass $72, 8-class pass $128

Register Now

Prenatal passes: not applicable for new student unlimited, monthly unlimited or student/youth rates; no expiration date on class passes; prenatal passes can be used for any class at CVYoga

About Prenatal Yoga

If you’re pregnant, you might be considering prenatal yoga to prepare for childbirth. Prenatal yoga is also a great way to relax. You’ll learn ways to connect your mind to your breath as well as doing movements that help you stay strong and flexible.

Research suggests that prenatal yoga is safe and can help to

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility, and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, Carpal Tunnel Syndrome symptoms, headaches, and shortness of breath
  • Prenatal yoga can also help you meet and bond with other pregnant women, which helps prepare for the stress of being a new parent

Our Community

We welcome a broad community of women at all stages of their pregnancies from San Leandro, San Lorenzo, Hayward, and, of course, Castro Valley.

About Lainie Pascall

Lainie discovered yoga when she was pregnant with her daughter and desperately needed to feel better in her rapidly changing body. She credits yoga with helping her to stay physically strong and emotionally steady as she navigates the (sometimes choppy) waters of parenthood. Lainie is a 200-hour RYT in the vinyasa flow tradition. She specializes in teaching prenatal yoga, vinyasa flow, and family yoga.

Learn more about Lainie and Prenatal yoga on her website: www.lainieyoga.com