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Joe Sapena

Biography:
Joe Sapena discovered yoga as both a physical and spiritual practice that creates a feeling of peace and well being at any age. After practicing on his own for some time, he realized that he needed more direction and so began taking classes with Nancy Leigh-Smith at her former studio, Yoga in the Middle. Joe eventually enrolled in the Advanced Studies Program at The Yoga Room in Berkeley and earned his certificate of completion from their 500-hour teaching program. Joe strives to inspire and guide his students in their journey of discovery by using the Iyengar style of yoga to instruct the poses and breathing techniques as a means to achieve focus and balance.