Hatha is a unisex class for beginners and for those who enjoy the practice of yoga at a slow pace. The class focuses on safe body alignment, body awareness, and connection with the breath. In this class, we stretch muscle groups, create more flexibility, release stress, and increase our overall well being. You are invited to enjoy the benefits of this grounding and soothing practice.
Yin yoga is a class designed for all levels of yoga practitioners. The class emphasizes long-held and passive stretches, mostly in the lower body and spine. We aim to create more flexibility and restore the fluids in the connective tissue that support the major joints in our body. This practice cultivates a more meditative and intuitive mind. It helps us develop more patience and tolerance with ourselves and others and also the challenging situations we face daily.