Workshops & Special Events

lavender-oil

Essential Oils Workshop
with
April Anderson

Sunday, December 4th
12:30 to 2:30 pm
$40

Ever wanted to use essential oils, but not sure how? Join April Anderson for a workshop on incorporating essential oils into your life and home. April will share some easy tips, tricks, and recipes for integrating essential oils into your life for everyday use (things like cleaning supplies, body care, baby/child care, etc.) You’ll also have the chance to design some healing blends to take home, including two rollerballs. There will also be some items available for purchase.

REGISTER

Pre-registration appreciated, drops-in welcome.
All levels welcome.

Questions? info@cvyoga.com or call 510-542-9655

winter-solstice

Please join us for
a special class in honor of the
Winter Solstice

Wednesday, December 21st
5:45 – 7:15 pm
(regularly priced class)

… an occasion that has long been held as a sacred time, when the sun “stands still” (solstice).

April Anderson will lead our yoga community in a class mixed of gentle flow and yin, as we pay homage to the longest night of the year and to nature’s transition from autumn to winter.

REGISTER

Pre-registration appreciated, drops-in welcome.
All levels welcome.

Questions? info@cvyoga.com or call 510-542-9655

collage

New Year’s Resoluter’s Workshop
Mind-Body Fitness for All Levels

with Barbara Lande

Mondays, January 9, 13, 23, 30, 2017
7:30 to 9:00 pm
$80 for all 4 sessions*
All Levels

Make 2017 the year you finally find an exercise program that leaves you feeling great—less stressed, more balanced, calmer, stronger and breathing deeper.

Combining the best of Pilates and Yoga, this mind-body practice focuses on breathing awareness, centering and concentration—principles that infuse each exercise with intention and fullness of expression. The emphasis is on the quality of each movement giving you the maximum value from each exercise or pose.

All the movements are adaptable, so whether you are looking for an edge in your sport, wanting to get your waistline back after pregnancy, or are simply ready to look and feel better, this workshop is for YOU.

REGISTER $80 for all 4 sessions by 1/3/17*; $85 after that. No single sessions or make-up sessions.

info@cvyoga.com or call 510-542-9655

stone-heart-petals-1676557_web
The Best Gift of All

RESTORATIVE YOGA WORKSHOP
with Hot Stones,
Candlelight & Soft Music

Barbara Lande

Sunday, January 15, 2017
6:30 to 8:30 pm $25
All Levels

Recharge mind, body and spirit as you melt over props to help eliminate fatigue and stress. Restorative poses completely support your body helping to release holding patterns of tension and free-up energy. Discover a renewed sense of well-being as warm stones are gently placed on select points of your body to deepen relaxation and encourage breathing awareness.

REGISTER yourself or gift this workshop to someone special. A gift certificate can be issued on request.

info@cvyoga.com or call 510-542-9655
Reserve your space. Drop-in okay if space available.

Important News & Bulletins

 

Schedule Changes

Welcome our newest teacher Julia Blackburn!

New Student Special

One month unlimited $39. Limit one per student. Sign up online or show up a few moments early to sign up before your first class!

Special Sale — $60 per hour! (Add $10 for deep tissue)

Book your Massage now while prices last!

Relax and rejuvenate with a massages, available at CVY on Saturdays from 11am-5pm (and sometimes on Sundays). Contact Mary Anne Martinez, licensed massage therapist with 15 years of experience, and Reiki master practitioner. Please contact Mary Anne directly for appointments at: 510-552-0324 or email her: j.belly@comcast.net. Specials are available for CVYoga clients! Mary Anne’s flyer is availalble here.

What Clients Say About CVYoga

  • Tried their Hatha class for levels 2 and 3 and it was good! I like how my instructor really took the time out to correct and improve my poses.  Will be back to try other classes!

    Kathy C.

  • I really love coming to this studio, it is so comfortable! Yes, it is definitely on the small side, but most classes don’t get too full, so it doesn’t really pose a problem. There are a variety of styles offered, and the teachers each bring something unique to their classes. And the best part? It is probably the least expensive studio you’ll find—perfect for students like myself.…

    Megan L.

  • I forced myself to try beginners yoga on a Sunday morning last fall.  Best thing I could have done.  I like that it is a small studio.  I like that I get the assistance from the teacher that has improved my practice.  My body and soul have definitely benefited from practicing here.

    Elaine A.

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